Instructor: Rhonda Duhamel, CPT
Thursdays: 10:15–11:10am January 31 – March 7
Cost/Registration: $35.00 for 6-week session. You must register in advance.
This Pilates Class uses your own body weight to challenge the muscles using the Pilates’ method. We will work down on the mat working on endurance, strength and flexibility. The class is taught in progression ALL levels are welcome.