Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, June 25 – August 13, 6-6:55pm
Cost/Registration: $50 for 8-week session
This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.