Instructor: Cindy Falabella, CYT, M.Ed.
Date/Time: Tuesdays, August 20– October 8, 6 – 6:55pm
Cost/Registration: $50 for 8-week session. You must register in advance.
This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class, you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.