Instructor: Cindy Falabella, CYT, M.Ed.
Tuesdays: 6:00-6:55pm November 20 – January 8 (no class December 25 & January 1)
Cost/Registration: $35 for 6-week session. You must register in advance.
This mat-based class is a calming way to build your muscle strength and flexibility. Throughout the class you will use gentle stretches, traditional yoga poses and mindful breathing techniques to end your day in a relaxing way. Cindy ends each class with peaceful meditation.