Instructor: Nikhil Karkare
Date/Time: Fridays, 11- 12 pm
Cost/Registration: Free, drop in class. NEW students must attend an orientation at 10:30 am – please call 603-228-6630 to register.
This is a chair based meditation class.
Sahaja Yoga Meditation is a unique and an ancient technique for stress relief, and it comes with many benefits including physical, mental and spiritual benefits.
The practice of Sahaja Yoga Meditation is simple and easy to learn, yet extremely effective in reducing stress and bringing about a new sense of integration, balance and wellbeing in those who practice it. Sahaja Yoga Meditation has proven to be very helpful in the alleviation of stress-related problems and illnesses including depression and the tendency toward self-destructive habits.