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Take a Seat – Chair Pilates

November 27 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until Tuesday, January 15, 2019

| $35.00

Instructor: Rhonda Duhamel, CPT
Tuesdays: 10:00–10:55am November 27 – January 15 (no class December 25 & January 1)
Cost/Registration: $35 for 6-week session. You must register in advance.

This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.

 

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