Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com

Date/Time: August 21, 11 am – 12:15pm

Cost/Registration: $10.00 each class. You must register in advance as class size is limited to 15.

Do you take time each day to take care of yourself so that you can be at your best – mentally, physically and emotionally? it’s the little things that we do consistently that often have the greatest impact on our overall sense of well-being.

“Ask yourself what you need every day and make sure you get it.” ~ Jane Travis