Instructor: Trieste Philbrook, CPT
Date/Time: Mondays & Thursdays 1:30 – 2:25 (no classes November 22, December 20, December 24, December 31, January 21, and February 18))
Cost/Registration: FREE! On-going, drop-in class – 1st come, 1st serve. Limited to 25
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.