« All Activities

Tai Chi and Chi Kung for Balance and Aging Gracefully

May 31 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, June 28, 2022


Instructor: Tom Sherman
Date/Time: Tuesdays, May 10-June 28, 12:00 -12:45pm 
Cost/Registration: $50. You must register in advance. Limited to 17 people.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.

For Tai Chi and Yoga students who are beginners or experienced practitioners.

+ Google Calendar+ Add to iCalendar