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Tai Chi and Chi Kung for Balance and Aging Gracefully

Tuesday, December 28, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until Tuesday, December 28, 2021

Instructor: Tom Sherman
Date/Time: Tuesdays, November 9-December 28, 12-12:45pm

Cost/Registration: $50. You must register in advance. Limited to 12 people.

***This class is in-person only! To register, you MUST call 603-228-6630.***

This program teaches Tai Chi and Chi Kung (Chinese Yoga) exercises for balance and musculoskeletal health. Balance exercises counteract the effects of aging, help us avoid falls and keeps the body/mind agile and alert. Balancing exercises are essential for aging gracefully.

For Tai Chi and Yoga students who are beginners or experienced practitioners.