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Event Series Event Series: Tai Chi and Chi Kung Ongoing

Tai Chi and Chi Kung Ongoing

Tuesday, October 3, 2023 @ 1:00 pm - 1:45 pm

$50

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, October 3, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, October 10, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, October 17, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, October 24, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, October 31, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, September 12, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, September 19, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category:

Instructor: Tom Sherman
Date/Time: Tuesdays, September 12–October 31, 1-1:45pm
Cost/Registration: $50. You must register in advance.

***This class will be held in-person only***

Tai Chi employs breathing techniques, postures, movement and meditation to strengthen and increase the flow of blood and vital life force (Chi) throughout the body. This ancient Tai Chi short form is a slow, meditation in motion workout; graceful and yet powerful. Good for beginners and experienced practitioners. Benefits include:  – Integration of mind, body and spirit – Stretches and tones all muscles, connective tissue and increase musculoskeletal health – Slims the body and improves stamina – Counteracts the effects of aging – leads to stress management and relaxation and an overall feeling of wellbeing.

Details

Date:
Tuesday, September 26, 2023
Time:
1:00 pm - 1:45 pm
Series:
Cost:
$50
Event Category: