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March 2019


Take a Seat – Chair Pilates

Thursday, March 14, 2019 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating until Thursday, May 2, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursday, March 14 – May 2, 10:15 – 11:10am Cost/Registration: $50 for 8-week session ~ You must register in advance This class has been a great success, sign up now! This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try…

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