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July 2019

$50

Take a Seat – Chair Pilates

Tuesday, July 9, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until Tuesday, August 27, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Tuesdays, July 9 – August 27, 10 – 10:55am Cost/Registration: $50 for 8-week session ~ You must register in advance This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.

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