Presenter: Trish Manning; RN, BS,
Holistic Health Coach, Reiki Master/Teacher, www.
guidedhealthjourney.com
Date/Time: Wednesday, January 22, 11am–12:15pm
Cost/Registration: $10.00 each class. You must
register in advance as class size is limited to 15.

Fats come from animals, nuts and seeds and even some fruits. Healthy fat provides optimal fuel for our brains and hearts, increases our satiety, reduces hunger, can lower overall caloric intake, and offers other health benefits. There are saturated fats, monounsaturated fats, polyunsaturated fats and trans fats. Learn how to choose the fats you want to eat and the ones to avoid for optimal health.