Presenter: Marty Fuller
Date/Time: Thursday, November 21, 1-3pm
Cost/Registration: $10.00 You must register in advance.

Seniors often deal with a new set of stressors: Re-invention after retirement, perhaps caring for an ailing spouse, financial challenges, re-defined family relationships and the ever-present realization of physical maladies and limitations. Stress creates very real physiological and psychological wear and tear on the body and can lead to depression. It is true that “What You Think About, You Bring About.” Learn how your mind impacts your body, and strategies that will help you recognize and successfully cope with today’s realities. The Mind and the Body are a package deal. Let’s learn to use them together in creating a more positive, healthy and longer life!!