Presenter: Trish Manning; RN, BS,
Holistic Health Coach, Reiki Master/Teacher, www.
guidedhealthjourney.com
Date/Time: Wednesday, December 11, 11am–12:15pm
Cost/Registration: $10.00 each class. You must
register in advance as class size is limited to 15.

Protein is a major nutrient for the body. The right amount of protein depends on many factors. What is the right amount and type for you? Learn how to choose protein rich foods that are full of healthy fats, fiber, vitamins, minerals and phyto-nutrients.