Loading Events

« All Activities

  • This event has passed.

Total Body Fitness

Monday, March 18, 2019 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, May 6, 2019

| $50

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm
Cost/Registration: $50 for 8-week session ~ You must register in advance

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.

This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available