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March 2019

$50

Total Body Fitness

March 18 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, May 6, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, March 18 – May 6, 11:15 – 12:10pm Cost/Registration: $50 for 8-week session ~ You must register in advance Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

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