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December 2018

$35.00

Total Body Fitness for 50+

Thursday, December 13, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

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$35.00

Total Body Fitness for 50+

Thursday, December 20, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

Find out more »
$35.00

Total Body Fitness for 50+

Thursday, December 27, 2018 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

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January 2019

$35.00

Total Body Fitness for 50+

January 3 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

Find out more »
$35.00

Total Body Fitness for 50+

January 10 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

Find out more »
$35.00

Total Body Fitness for 50+

January 17 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, January 17, 2019

Instructor: Rhonda Duhamel, CPT Thursdays: 9:00-9:55am December 13 – January 17 Cost/Registration: $35 for 6-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work,…

Find out more »