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Total Body Fitness for 50+

February 4 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, March 11, 2019

Instructor: Rhonda Duhamel, CPT
Mondays: 11:15 am – 12:10 pm January 28 – March 11 (No Class on 2/18/19)
Cost/Registration: $35 for 6-week session. You must register in advance.

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a 55-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.

This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with stretch and relaxation time. Come kick off your week with us!