Loading Events

« All Activities

Total Body Fitness for 50+

March 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until Thursday, May 2, 2019

| $50

Instructor: Rhonda Duhamel, CPT
Date/Time: Thursdays, March 14 – May 2, 9-9:55am
Cost/Registration: $50 for 8-week session ~ You must register in advance

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! Is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.

This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

Tickets

Tickets are no longer available.