Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, July 22 – September 16, 11:15 – 12:10pm (no class September 2)
Cost/Registration: $50 for 8-week session. You must register in advance.
Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level.
This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!