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September 2019


Total Body Fitness for 50+

Thursday, September 5, 2019 @ 9:00 am - 9:55 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating until Thursday, October 31, 2019

Instructor: Rhonda Duhamel, CPT Date/Time: Thursdays, September 5- October 31, 9-9:55am (No Class on 10/3) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+! is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate…

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