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September 2019

$50.00

Total Body Fitness for 50+

Monday, September 23, 2019 @ 11:15 am - 12:10 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating until Monday, November 25, 2019

Instructor: Rhonda Duhamel, CPT Mondays: 11:15 – 12:10pm September 23 – November 25 (no class 10/14, 11/11) Cost/Registration: $50 for 8-week session. You must register in advance. Regular exercise can help older adults stay independent and prevent many health problems that come with age. Fitness for 50+ is a fifty-five-minute group class that combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level and is a complete and varied full body workout. We…

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