Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays August 19 – October 21, 5-5:55pm (No class September 2, October 14)
Cost/Registration: $50 for 8-week session ~ You must register in advance
A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus on traditional yoga poses, breathing and balance, ending with guided meditation!