Instructor: Cindy Falabella, CYT, M. Ed.
Date/Time: Mondays, January 13 – March 23 (no class 1/20, 2/17, 2/24), 5:00-5:55pm
Cost/Registration: $50 for 8-week session. You must register in advance.
A wonderful, mat-based class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. The class will focus on traditional yoga poses, breathing and balance, ending with guided meditation!