Instructor: Cindy Falabella, CYT, M. Ed.
Mondays: 5:00-5:55pm December 17– February 4 (no class December 24 and January 21)
Cost/Registration: $35 for 6-week session. You must register in advance.
A wonderful, mat-based (You may use a chair) class for 50+. A relaxed paced class for all fitness levels and experience. Set your mind and body for a more relaxing evening by taking a pause between day and night in a gentle, inviting and welcoming environment. Open the body, stretch the muscles and relax the mind. Class will focus on traditional yoga poses, breathing and balance, ending with guided meditation!