Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, www.guidedhealthjourney.com
Date/Time: May 15 All classes are at 11 – 12:15pm
Cost/Registration: $10.00. You must register in advance

Food Matters: A holistic approach to eating for weight loss and to maintain health

Weight gain might be a side-effect of choices you are making related to diet, activity, sleep habits and stress levels. Learn ways that will lead to a healthier you and may even help to trim off those extra, unwanted pounds.