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June 2019


Yoga for 50+

Tuesday, June 25, 2019 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, August 13, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays June 25 – August 13, 5-5:55pm Cost/Registration: $50 for 8-week session. You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all…

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