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August 2019

$50

Yoga for 50+

Tuesday, August 20, 2019 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until Tuesday, October 8, 2019

Instructor: Cindy Falabella, CYT, M.Ed. Date/Time: Tuesdays August 20– October 8, 5-5:55pm Cost/Registration: $50 for 8-week session ~ You must register in advance. Yoga is a gentle way to stretch, strengthen, build muscular endurance and flexibility, and relieve stress. We will be learning several classic yoga poses, as well as focusing on breath work and introducing meditation techniques. This moderate level class if great for yogis of all abilities and fitness levels. We will be using modifications to make all feel…

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