Instructor: Trieste Philbrook, CPT
Date/Time: Fridays, September 6 – November 1, 9:30 – 10:25am
Cost/Registration: $50 for 8-week session. You must register in advance.
Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility and balance through low impact cardio exercise, weights, and resistance bands. This instructor-led aerobics class allows you to go at your own pace but get your heart rate up and benefit from a good workout. A chair is available for seated and/or standing support, stretching and relaxation.