Instructor: Nel Norwesh, CYT
Date/Time: Thursdays, April 1- 22, 5 – 5:55pm
Cost/Registration: $25.00 You must register by March 30th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Each class will feature breathing techniques and intuitive approaches to yoga postures and movement. Options for vigor will be offered, yet not required. You are welcome to practice on a yoga mat, or a chair. This class is for all levels.