Rescheduled from 9/16/2020!
Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com
Date/Time: Wednesday, September 30, 11-12:15pm
Cost/Registration: $10.00, You must register by September 28th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.
A single night of poor sleep can cause us to experience increased stress, fluctuations in mood, craving unhealthy foods, low energy, deficits in memory, a compromised immune system and more. And, long-term sleep deprivation can lead to an increased risk for obesity, type 2 diabetes, heart disease and high blood pressure, reduced immunity, and increase risk for dementia and premature aging. Join me to get tips for improving the quality of your sleep and getting the recommended hours of sleep each night, for overall health and wellness.