Instructor: Ben Low
Date/Time: Tuesdays & Fridays, February 16 – March 26, 2-3pm
Cost/Registration: $70.00 for 12 classes.

The practice of Tai Chi can offer many rewards such as strengthening your body and a better ability to focus your mind as well as release tension. The practice combines exercises of the mind and the body. At Goodlife we will be offering a three step Tai Chi program to choose from. Each program consists of two six-week sessions with two classes a week for a total of 24 classes.

This class will build on the last two giving equal emphasis on Energies, Mind and Postures.