Presenter: Trish Manning RN, BS Holistic Health Coach, Reiki Master/Teacher Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com
Date/Time: Thursday, November 5, 3-4pm
Cost/Registration: $10.00. You must register by November 3. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Is self-care selfish? Nothing could be further from the truth. Self-Care is about tuning into your needs. It is about finding ways to do what is nourishing and supportive for you, so that you can experience health at a level that helps you to be fully engaged with the people and things that you love most. Together we will explore the key elements of optimal health.