Instructor: Dina Carnivale, CFT, LMT, CRTA
Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18)
Thursdays, January 7-28, 1:30 pm – 2:25pm
Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09
Meeting ID: 985 5946 1295
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.