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Zoom Stretch & Strengthen

Thursday, November 5, 2020 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday and Thursday, repeating until Thursday, January 28, 2021

Instructor: Dina Carnivale, CFT, LMT, CRTA 
Date/Time: Mondays, January 4-25, 1:30 pm – 2:25pm (no class 1/18)
Thursdays, January 7-28, 1:30 pm – 2:25pm
Cost: FREE!
Zoom Information: https://zoom.us/j/98559461295?pwd=UXBGdzYvanBTU1B6UUtrR08yeXRpUT09
Meeting ID: 985 5946 1295
Passcode: 201812

A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.