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Zoom Stretch & Strengthen

October 19 @ 1:30 pm - 2:25 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating until Monday, October 26, 2020


To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people.

Instructor: Dina Carnivale, CFT, LMT, CRTA  

Date/Time:  Monday, October 5 – October 26  (No class October 12), 1:30 – 2:25   

Cost: FREE!
Zoom Information: https://zoom.us/j/94496101615?pwd=NDJPaUhyU2MzQkNyWWx5Z2xVUVQzUT09
Meeting ID: 944 9610 1615
Passcode: 705221
 

A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class. 

 

Thank you to our Zoom sponsor Birch Hill! For more information, visit their website: https://www.birchhillrc.org/