To register for in-person attendance for this class, please call GoodLife at 603-228-6630. In-person classes at GoodLife will be limited to 10 people.
Instructor: Dina Carnivale, CFT, LMT, CRTA
Date/Time: Monday, October 5 – October 26 (No class October 12), 1:30 – 2:25
Zoom Information: https://zoom.us/j/94496101615?pwd=NDJPaUhyU2MzQkNyWWx5Z2xVUVQzUT09
Meeting ID: 944 9610 1615
A great beginner class! Stretch your muscles, increase your coordination, self-confidence & flexibility with gentle exercise, stretching and movement. Build up your strength and get healthy with a certified, instructor-led bi-weekly exercise routine. Older adults of all ages and levels of physical ability are encouraged to join us and try this chair-based gentle exercise class.
Thank you to our Zoom sponsor Birch Hill! For more information, visit their website: https://www.birchhillrc.org/