Instructor: Ben Low
Date/Time: Tuesdays & Fridays, October 27– December 11 (no class 11-24 & 11-27), 2 – 2:55pm
Cost/Registration: $70, You must register by October 23. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***                                                                                      

Form based Tai Chi / Chi Gong. Each class will focus on creating and practicing a Chi Gong (Energy Work) for one or two of the Tai Chi postures that can be linked together to create a slow series of moves that are the beautiful exercises we have all seen and wondered about. This class is faster paced for experienced students.