Instructor: Rhonda Duhamel, CPT
Date/Time: Tuesdays, January 5-26, 10:15–11:10 am
Cost/Registration: $25. You must register by January 4th at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.