Instructor: Rhonda Duhamel, CPT
Date/Time: Tuesdays, June 22 – July 20, 10:15 – 11:10am (No Class 7/6)
Cost/Registration: $25. You must register by June 21st at 12pm. GoodLife will email you the Zoom link a day or two before the class.
***Registrations made online will be for live classes via Zoom! To register for in-person attendance, you MUST call 603-228-6630.***
This class uses the Pilates technique and is enhanced by the use of props such as the stability ball, roller, toning balls, flex band or dumbbells for added resistance to increase strength and flexibility. The routine involves standing and chair work. Come in and try this unique Pilates based workout.