Presenter: Trish Manning, RN, BS, Holistic Health Coach, Reiki Master/Teacher, Guided Health Journey, LLC (978) 290-0259 www.guidedhealthjourney.com
Date/Time: Wednesday, April 13, 11:45am-12:30pm
Cost/Registration: $10. You must register by 12pm on April 12th. GoodLife will email you the Zoom a day or two before the class.

***This will be a LIVE presentation via Zoom! NOT an in-person presentation at GoodLife***

Like most of us, you probably have some pre-conceived ideas of what makes for a good meditation. This presentation will give you the opportunity to be open to a fresh new perspective and allow you to find stillness in a way that works best for you. I will introduce you to three simple meditation practices that will take as little as seconds to minutes – whatever time you have – to create moments of calm in your day.