Date Changed from 9/1/21

Presenter: Trish Manning RN, BS
Date/Time: Wednesday, September 8, 11am-12:15pm
Cost/Registration: $10. You must register by September 7th at 12pm. GoodLife will email you the Zoom link a day or two before the class.

***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Let go of any pre-conceived ideas you have about what makes for a good meditation. Be open to a fresh new perspective – one that will allow you to begin in whatever way works best for you. I will introduce you to a three meditation practices that will take as little as seconds to minutes to do and will help you to find ways to create moments of calm throughout your day.
***Trish Manning is also a Holistic Health Coach, Reiki Master/Teacher and, owner/operator of Guided Health Journey, LLC, (978) 290-0259 www.guidedhealthjourney.com***