Did you miss the registration deadline for current exercise classes? Don’t sweat it! Join the last 4 weeks for $25. You MUST call us to register at 603-228-6630.

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, November 30–January 25   (no class 1/18), 12 – 12:55pm
Cost/Registration: $50, You must register by November 26. GoodLife will email you the Zoom link a day or two before the class.

***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

 Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. 

This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!