Loading Events

« All Activities

  • This event has passed.

Zoom Total Body Fitness

February 22 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, March 1, 2021

| $25

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm
Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class.

***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available