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February 2021
$25.00
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1 (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to…
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