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February 2021


Zoom Total Body Fitness

Monday, February 1, 2021 @ 12:00 pm - 12:55 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, March 1, 2021

Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, February 1–March 1   (no class 2/15), 12 – 12:55pm Cost/Registration: $25. You must register by February 1st at 8am. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. Tis Class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to…

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