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April 2021
Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate…
Find out more »Zoom Total Body Fitness
Instructor: Rhonda Duhamel, CPT Date/Time: Mondays, April 5 – April 26, 12-1pm Cost/Registration: $25. You must register by April 4th at 5pm. GoodLife will email you the Zoom link the morning of the class. ***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.*** Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training. This class is for beginner to intermediate…
Find out more »