Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, May 3 – May 24, 12-1pm
Cost/Registration: $25. You must register by April 30th at 12pm. GoodLife will email you the Zoom link the morning of the class.
***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***
Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!