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Zoom Total Body Fitness

May 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, May 24, 2021

| $25

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, May 3 – May 24, 12-1pm
Cost/Registration: $25. You must register by April 30th at 12pm. GoodLife will email you the Zoom link the morning of the class.

***This will be a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!

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