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Hybrid Total Body Fitness

Monday, June 7, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until Monday, June 28, 2021

| $25.00

***In-person registration begins on May 24th. To register for in-person attendance, you MUST call 603-228-6630.***

Instructor: Rhonda Duhamel, CPT
Date/Time: Mondays, June 7 – June 28, 12-1pm
Cost/Registration: $25. You must register by June 7th at 8am. GoodLife will email you the Zoom link the morning of the class.

***This Registration will be for a LIVE class via Zoom! NOT an in-person class at GoodLife.***

Regular exercise can help older adults stay independent and prevent many health problems that come with age. This class combines stretching, flexibility, balance, low-impact aerobics, and strength training for beginner to intermediate level. This is a complete and varied full body workout. We will alternate between low-impact cardio work, and strengthening exercises, giving you improved cardiovascular fitness as well as improved strength. Each class will finish with a well-deserved stretch and relaxation time. Come kick off your week with us!


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